If you’re all about health & fitness, stick around because you’re going to want to know more about this event. I was invited by my friends of Brnz Blog a couple of weeks ago to the May Balance on BalQony hosted at the Hilton Fort Lauderdale and I was excited to go because I missed the event in April so I knew this would be a good chance to get a work out in with a different scenery. The event was held outdoors on the balcony with views of Fort Lauderdale Beach. It was slightly humid, but we had a great breeze from the ocean to cool us down during our work out. The fitness company that came to teach for the month of May was B-Fit Training.
According to their website, B-Fit specializes in personal training, small group training, and bootcamps. Through comprehensive analysis assessment , they focus on your personal aesthetic goals while approaching underlying issues and building a strong foundation in strength, cardiovascular capacity, and mobility.
The workout started out with a 5-minute warm up which lead to the group being split into three groups to start our circuit training. There was three stations: upper body, lower body, abs. Three exercises per station, 35-secs per exercise with a 10 sec rest for 3 rounds. Talk about a lot of sweating and a lot of calories burning. The instructors were very knowledgable and helpful through out the entire work out. They also made sure that you were using correct form so you would avoid getting injured.
Not going to lie, I really enjoyed this work out. It reminds me a lot like Bodytek because it’s also HIIT (High Intensity Interval Training). The music was on point and all I wanted to do was dance the entire time (more like twerk aayyyyee). After our workout, we had the chance to sample some bites from Vegan Fine Foods, LauderAle, Fitlife Foods Fort Lauderdale and Dr. Juice. I definitely recommend trying the food at Vegan Fine Foods. It’s super delicious and all Vegan, obvi! And they just opened a grocery store right in Downtown Fort Lauderdale.
If you’re big on yoga, you’ll want to go to their next event. They’ll be celebrating International Yoga Day! It’s going to be on Thursday, June 21st from 7PM-9PM EST. You can find the tickets for $20 right here on Eventbrite.